How Many Calories in Chicken Fried Rice?

One of the most iconic Chinese dishes is chicken fried rice, but it doesn’t have to be unhealthy. With healthy ingredients such as brown rice, peas, carrots, and green onions, you can enjoy this classic Chinese food without all of the extra fat, sodium, and carbs. You can also make it with ground ginger and black pepper for a healthier version. It has just 480 calories, 2 grams of fiber, and 25 grams of protein.

480 calories

Two cups of chicken fried rice have 480 calories, with 2 grams of fiber and 25 grams of protein. It also contains 13 grams of fat, including 5 grams of saturated fat. It also contains 140 milligrams of cholesterol and eight hundred milligrams of sodium. Aside from being rich in calories, chicken fried rice also provides some vitamins and minerals, including 6% of your daily recommended allowance for vitamin B6, 4% of your daily value for calcium, and 15% of your daily requirement for iron.

Start by preparing the chicken fried rice. Add 3 tablespoons of butter to a large saute pan. Add the rice in a shallow layer. When the bottom layer begins to turn crispy, flip the rice and allow both sides to brown. Add the remaining soy sauce and stir well. To finish cooking, add the chicken and vegetables to the pan. Stir well to combine the rice and chicken. If you have leftovers, store them in an airtight container.

63 grams of carbohydrates

A serving of chicken fried rice has about 63 grams of carbohydrates, which is a significant amount, but the good news is that this dish isn’t as high in carbohydrates as you might think. When you cook rice according to package directions, you get a fluffy rice-like dish with a variety of vegetables and high-quality protein. Eating this type of meal can also help you meet your nutrient requirements, and a high vegetable content may help reduce your risk of heart disease. Plus, you can make this delicious dish in less than 20 minutes.

Chicken fried rice is an Americanized version of Chinese cuisine. A healthier version uses brown rice, peas, carrots, and green onions, and is lower in carbohydrates and sodium. A serving of two cups of chicken fried rice is about 480 calories and contains 63 grams of carbohydrates. It also contains 2 grams of fiber and 25 grams of protein. It also provides 6% of your daily recommended daily allowance of potassium, 4% of your daily calcium, and 15% of your daily allowance of iron.

2 grams of fiber

Chicken fried rice is a classic Chinese dish that has become a popular staple in America. This popular meal is filled with protein, boasting 15 grams per serving, and is also very low in fat and calories. It also features vegetables that provide great nutrients and iron. It’s also a good source of carbohydrates, with two grams of fiber per serving. Plus, you’ll get your daily allowance of potassium, calcium, and iron.

Chicken fried rice is also packed with veggies and protein. It is gluten free, low-carb, and Paleo-friendly and is often made using cauliflower or low-carb rice. The high amount of protein makes it a satisfying meal and helps keep you full longer. With a serving size of two cups, it contains about 26 grams of protein, which is a good amount for an average meal.

Fried rice contains high levels of sodium, and it’s important to limit your intake. Studies show that a diet low in sodium may help control blood pressure, and it can also help control water buildup in the body. To help keep your sodium intake low, read nutrition facts labels carefully.

25 grams of protein

Chicken fried rice is loaded with protein. According to Choice Canning Co. Inc., one serving contains approximately 25 grams of protein. The serving is made from 0.8 eggs, 0.2 chicken breasts, and 0.3 cups of black beans. However, you may need to adjust the nutritional values based on your specific needs. Depending on your activity level, you may need to increase or decrease the amount of rice or add additional veggies for additional protein.

In addition to being a health food, chicken fried rice also contains carbohydrates. A two-cup serving contains about 480 calories and 63 grams of carbohydrates. This dish also has a low sodium content of only 598 mg per serving. A healthy chicken fried rice dish should include vegetables to add great nutrients, such as iron, vitamins, and minerals. Additionally, white rice is rich in carbohydrates, and a single serving provides nearly 30 grams of protein. This recipe is a good choice for athletes, especially those who are looking for a healthy meal.

13 grams of fat

Chicken fried rice is one of the classic Chinese foods that has made its way to the United States. Instead of the usual white rice, you can choose a healthier version that has peas, carrots, green onions, and a little ground ginger. It has a higher protein content, too, and only 330 calories per serving. One serving also contains 13 grams of fat, five of which are saturated fats. This dish also contains 140 milligrams of sodium and is a good source of potassium and iron.

Chicken fried rice is rich in protein. It contains eight grams of protein in every 100 grams, which is equivalent to the protein content of 1.4 eggs, 0.3 chicken breasts, and about half a cup of black beans. However, there are several factors to consider before you decide to eat chicken fried rice.

Fried rice is a good choice for a quick, healthy dinner. It’s easy to prepare and can be served alone, or with other dishes. You can also serve it as a side dish to a main course. Plus, it’s healthier than takeout!

5 grams of cholesterol

The nutritional information provided for rice, with chicken, fried is based on a 2000-calorie diet for a 180-lb person. You may need to adjust these numbers to meet your specific nutritional needs, which may vary based on your age, gender, level of physical activity, and medical history. Consult your doctor before making any dietary changes. The images depicted are for illustration purposes only. They are meant to represent similar products and are not a replacement for a complete and varied diet.

The sodium content of food should be carefully evaluated and limited. A one-cup serving of chicken fried rice contains 598 mg of sodium. Sodium causes the body to retain water, which can increase blood pressure. Low sodium diets reduce water retention and prevent high blood pressure. Foods with less sodium are considered no-sodium or low-sodium.

High-fiber foods, like chicken fried rice, are great sources of fiber. One cup of this popular dish has about 1.4 grams of fiber. Consuming more fiber can boost your overall health and lower your cholesterol. Ideally, you should consume 30 grams of fiber a day.

870 milligrams of sodium

It is important to watch the sodium content in food items. You can do this by reading nutrition labels to determine the amount of sodium in the food. Generally, you should limit your daily sodium intake to 2 grams or 2000 milligrams. Chicken fried rice contains 598 milligrams of sodium per cup. Sodium can lead to high blood pressure and water buildup, so it is important to stick to a low sodium diet.

Although we have been taught that our bodies can handle a certain amount of sodium, it is not healthy to consume too much sodium. The recommended daily intake is 1,500 milligrams for men and women. This amount helps to regulate blood pressure and regulate blood sugar levels. However, some people with a chronic health condition such as kidney disease, diabetes, or hypertension should stick to a lower sodium diet.

The food industry needs to decrease the sodium content in its products. It should also support further reductions in sodium intake among Canadians.