Herbs to Reduce Blood Pressure
Herbs can be a very effective way to lower your blood pressure. But not all herbs are created equal, so it’s important to find out which are the best. Below is a list of some of the most popular herbs that have been shown to reduce your blood pressure.
High blood pressure, known as hypertension, affects more than 1 billion people in the world. It is a major health risk, because it can cause damage to blood vessels and heart, as well as damage the brain and eyes. If left untreated, it can lead to life-threatening conditions.
The risk of developing high blood pressure can be reduced through changes in lifestyle and diet. There are also some foods that have antihypertensive properties. Celery seeds are one such food. They contain niacin, potassium, magnesium, and sodium.
The active ingredients of celery seed are believed to interfere with the activity of Ca2+ channels in cardiac muscle cells. This can decrease blood pressure, relax artery walls, and increase blood flow.
Celery seed extract was investigated for its hypotensive, vasodilatory, and bradycardic effects. The results were promising.
The extract was taken twice daily, in the morning and in the evening. After six weeks, the average arterial pressure in the celery group decreased from 139/85 to 131/76. Similarly, diastolic blood pressure in the celery group decreased from 92.2 to 84.2.
Thyme is a natural antihypertensive and has a wide range of medicinal properties. It can help prevent cardiovascular disease and other health problems.
Studies have shown that thyme contains a compound called rosmarinic acid. This substance has antiviral, antioxidant, and anti-inflammatory properties. Rosmarinic acid may also decrease blood pressure. In addition, thyme helps in the development of red blood cells.
Taking thyme regularly can also boost your immunity. In fact, thyme contains high concentrations of antioxidants, vitamins, and minerals. Besides, thyme is a powerful plant source of iron and calcium.
Another benefit of thyme is that it is an effective dietary remedy for respiratory ailments. It can help prevent bacterial infections and relieve symptoms such as coughing, indigestion, and stomach upset. Moreover, it is a good source of potassium. Potassium is an effective vasodilator, which means it relaxes your blood vessels and lowers blood pressure.
In addition, thyme contains compounds that can protect your heart from the effects of oxidative stress. Oxidative stress is linked to hypertension.
The medicinal effects of thyme include improving your cardiovascular system, reducing plaque, and increasing oxygen to your vital organs. Besides, it can also reduce the risk of bone disorders.
Basil is not only a beautiful plant, it is also a potent herb. It contains vitamins, minerals, antioxidants, and plant-based eugenol, a compound that lowers blood pressure. There are a variety of basil extracts available in pill form, but there is also evidence that the leaf contains compounds that help sooth blood vessels.
While tulsi and holy basil are both part of the mint family, holy basil has a hairy appearance, while tulsi is pale green. Nevertheless, both contain a wealth of nutrients, and both have been used in traditional Chinese medicine to treat hypertension.
Aside from the health benefits of basil, it is also used for stomach spasms and worm infections. In fact, it is believed to contain angiotensin converting enzyme inhibitors, which are linked to antihypertensive benefits.
However, preliminary studies have shown that basil may not be the answer to all your medical ailments. Other herbs may be better suited for lowering your blood pressure.
For instance, hibiscus, a member of the mallow family, is another good candidate. Hibiscus is high in antioxidants, which may have some effects on blood pressure.
If you have high blood pressure, you may be interested in trying lemon balm. The herb is said to have antibacterial and antiviral properties, which can be useful in treating a variety of health conditions. However, it can also interact with medications, so make sure to follow your doctor’s advice.
Lemon balm can be used topically, or orally, depending on your situation. In addition to helping to lower high blood pressure, it can also improve circulation. It can help to combat pain, swelling, and inflammation.
One study published in 2013 showed that lemon balm might have an anti-inflammatory effect. However, more research is needed to validate this.
Another study looked at the effects of an oral extract of lemon balm on systolic blood pressure. Researchers found that systolic blood pressure decreased in participants taking the extract. This resulted in a reduction in heart rate, diastolic blood pressure, and blood pressure.
Taking lemon balm can also be helpful in improving sleep. Some studies have shown that a combination of lemon balm and valerian can improve symptoms of insomnia.
Soursop is a large heart-shaped fruit that is popularly eaten in South and Southeast Asia. Its white flesh tastes like a blend of papaya and pineapple.
Soursop is a great source of vitamin C. This vitamin helps the body protect itself against oxidative damage. The antioxidants found in soursop can also improve the immune system.
Another benefit of soursop is its ability to help lower blood pressure. It can be found in a fruit juice supplement, which contains 100 grams of soursop fruit per day.
If you have high blood pressure, you should talk to your doctor before eating soursop. There are many natural herbs that can provide health benefits. However, before taking any herb, you must be aware of its side effects.
Some of the common side effects of soursop include nausea and vomiting. Other side effects are not well known.
People who have Parkinson’s disease should avoid soursop. A chemical in the fruit has been linked to the disorder.
Some people believe that soursop helps improve digestion and can increase relaxation. It can also be used to treat parasitic infections such as lice.
Garlic is a popular medicine to reduce blood pressure. The health benefits of garlic include an ability to reduce cholesterol levels, relieve respiratory ailments and even strengthen the immune system.
Despite its benefits, there are still some things to consider before deciding to incorporate garlic into your daily diet. For example, it is important to avoid eating too much garlic, as it can cause digestive disorders. Eating too much garlic can also be counterproductive if you suffer from liver problems.
In addition, it is important to check your blood pressure from time to time. It is a good idea to check your readings at least once a day, and check them again after forty minutes.
A study conducted by the National Institute of Melbourne found that garlic extracts were as effective as standard drugs. Other studies have shown that the presence of sulfur compounds in garlic can have an antiseptic effect on the body.
Some of the many health benefits of garlic include a reduction in LDL (bad) cholesterol, an improvement in memory, and a boost in energy levels. Studies have also shown that raw garlic has a positive effect on hypertension.
If you’re considering taking rosemary to reduce blood pressure, it’s important to know how it can interact with your medications. Rosemary may interfere with some drugs, including antihypertension medication, ACE inhibitors, and diuretics. It also may promote bleeding, if you’re on certain blood-thinners.
Rosemary is generally safe in low doses. However, large amounts can cause problems. These include vomiting, coma, and even kidney damage. You should avoid taking it if you are pregnant or planning to become pregnant.
Some studies show that rosemary tea improves immune health. It may also help you recover from a stroke. In addition, it can help with digestion.
Rosemary is a good source of vitamin B-6 and iron. It is also a rich source of antioxidants, which have been shown to boost the immune system.
Rosemary is an ancient medicinal herb. Traditionally it was used to relieve muscle pain and boost the circulation. Today it is a popular ingredient in savory foods.
Several studies have indicated that it can be beneficial for treating depression. It also has a calming effect, which can help with stress.
Chamomile has several beneficial effects on the human body. It is commonly used in the treatment of various diseases. It has the ability to promote healing of wounds and also relieves anxiety.
It is also used to treat insomnia. Chamomile tea is often used by pregnant women, though it is not recommended for breastfeeding mothers. Depending on the brand, the potency of the tea may vary.
Chamomile is also known to reduce the pressure in a peptic ulcer. The plant also contains substances that make up for iron deficiencies.
Chamomile is often applied topically to heal wounds. It has anti-inflammatory properties and is also a good source of antioxidants. In addition, it can be used to soothe eczema and reduce nausea.
Chamomile is also being investigated as a possible diabetes treatment. There are some concerns about the potential interactions with warfarin. If you are taking warfarin, you should talk to your doctor about the safety of chamomile.
Because chamomile contains flavonoids, it has indirect effects on blood pressure. But more research is needed to prove its efficacy.