Best Herbs For High Blood Pressure
If you’re looking for a natural way to reduce high blood pressure, you might want to consider an herb. Herbs contain nutrients that help to lower the amount of pressure your body is putting on your blood vessels, making it easier for your heart to pump. Some of the best herbs for high blood pressure include Olive-tree leaves, Horsetail, and Cinnamon. While you might be familiar with these plants, you might not know all that much about them.
Olive-tree leaves are a natural herb used for centuries to promote cardiovascular health and immune function. They are rich in plant compounds called polyphenols, which fight inflammation, lower the risk of chronic diseases, and prevent arterial plaque formation. These benefits are attributed to bioactive components such as oleuropein, secoiridoids, and flavonoids.
The benefits of olive leaf extract are primarily attributed to its antioxidant properties. Antioxidants are substances that combat free radicals and prevent oxidation in the body. In addition, oleuropein, a key component of the olive tree, has been shown to have an anti-angiogenic effect. It may also be able to inhibit tumor growth and reduce the migration of cancer cells.
Studies have also shown that olive leaf extract can lower blood pressure. This is especially important because high blood pressure is one of the leading causes of death in New Zealand, where 40% of all deaths are attributed to cardiovascular disease.
The benefits of olive leaf extract are particularly significant in cases of borderline hypertension, which is defined as a blood pressure above the optimal range of 140/90. Research shows that 1000mg of olive leaf extract daily has a positive effect on systolic and diastolic blood pressure.
It’s easy to see why sea moss is touted as one of the best herbs for high blood pressure. The nutrient-rich herb is known to help lower blood pressure, relieve pain, and improve digestion. However, there are a few risks.
Sea moss can interfere with some blood pressure medications. For this reason, it’s important to talk to your doctor before introducing the herb into your diet. Also, it’s important to keep in mind that the nutrients it contains can also interact with other substances in your body.
Because of its high fiber content, sea moss can help prevent constipation and other gastrointestinal problems. On top of that, it can help your body control cholesterol levels.
Sea moss is a great source of iodine, a mineral that is vital to the function of the thyroid gland. Low iodine levels can lead to mood and appetite changes.
If you take blood pressure medicine, you should consult your physician before adding sea moss to your diet. Despite its reputation, there’s little research available on the effects of this herb on humans.
The main component of sea moss is carrageenan. Carrageenan is a polysaccharide, which can produce some unpleasant side effects.
If you have high blood pressure, you may want to consider using horsetail tea. This herb is known to have a diuretic effect and help the body eliminate excess fluid.
It is also an antioxidant. Horsetail contains multiple flavonoids and pyridine alkaloids. The extract also has a beneficial effect on insulin resistance, blood sugar, and blood pressure.
Horsetail is safe to use when prescribed by your doctor. However, there are some limitations to its use. For example, you should not use it in conjunction with nicotine replacement gum or patches. Also, if you are diabetic, pregnant, or have a low vitamin B1 level, you should consult with your healthcare provider before taking it.
Another limitation is that horsetail can interact with other medications. In particular, it may increase the risk of thiamine deficiency. Those who take digoxin should also avoid it.
Horsetail is a natural herb that can be found in several forms. It can be taken in capsules, tinctures, or tea. When used correctly, it can be an effective treatment for urinary tract infections and kidney stones.
Some studies suggest that it is a mild diuretic. Nevertheless, horsetail is not recommended for pregnant women.
Cinnamon is one of the oldest spices in the world. It has been used in traditional medicine for centuries, but it has only recently been investigated for its benefits.
One of the main reasons it is important is its ability to lower blood pressure. In addition to that, it has also been shown to prevent heart disease.
Another factor that makes cinnamon beneficial is that it has an antioxidant effect. The antioxidants help to combat free radicals. These free radicals are harmful to your body and can contribute to chronic disease.
There are several different types of flavonoids that are present in cinnamon. They work as antioxidants that help to protect your DNA and reduce your risk of heart disease.
Cinnamon is also an anti-inflammatory. This means that it helps to keep your joints, muscles and bones in good shape.
It can be consumed in various forms, including ground spice and essential oils. However, you should be careful not to overdo it, as too much can be harmful.
Studies have found that consuming a small amount of cinnamon may help to lower your blood pressure. Those who consume less than a teaspoon daily can see a reduction in their systolic and diastolic blood pressure.
Hypertension is a life-threatening disease that causes damage to the heart, kidney, brain, and other organs. Besides premature death, it also carries the risk of stroke. Currently, hypertension affects approximately 20 percent of the world’s population. In fact, it’s responsible for nearly half of all stroke deaths.
Many studies have been conducted to assess the antihypertensive effects of hibiscus. These studies evaluated the anthocyanin content and the antihypertensive activity of the plant.
Hibiscus sabdariffa decoction was considered to be a promising alternative to conventional treatments for uncontrolled high blood pressure. To assess its feasibility, a clinical trial was carried out in 121 patients with hypertension.
The participants were randomly assigned into two groups. One group received the HS decoction, and the other group a placebo. Both groups had their blood pressure measured five times during a six-week period. It was found that the HS decoction had a greater effect on diastolic and systolic blood pressure. A reduction of 23.1 mmHg and 12.0 mmHg was seen in the group receiving the HS decoction, compared to the control group.
Another study looked at the antihypertensive properties of hibiscus extract. It was given in three doses. Each dose contained 40 mg/kg dissolved in normal saline.
The herb ashwagandha is used in Ayurvedic medicine to treat a wide range of conditions. It’s thought to have several health benefits, including blood pressure reduction.
The herb is also believed to boost immune system function and physical performance. It may also improve cognitive functions.
However, the herb has not been extensively studied in long-term studies. Ashwagandha may aggravate thyroid disorders, and it is not clear whether it is safe for pregnant women. Before using it, ask your doctor.
Ashwagandha is a small evergreen shrub native to India and the Middle East. Its chemical compounds include withanolides, which are antioxidants. Moreover, it’s considered to be a “adaptogen,” a substance that increases the body’s resistance to stress.
Ashwagandha can be taken daily or in multiple doses. For the best results, take it with room temperature water. It may also be taken with meals. In addition, it can increase the ability of cells to absorb glucose, which can help lower blood sugar levels.
Ashwagandha also contains steroidal lactones, which are thought to be responsible for most of its health benefits. These substances have been found to improve lipid peroxidation and reduce inflammation.
Interestingly, it also helps reduce cortisol, which can reduce stress. Additionally, it can increase semen concentration and sperm motility. This is because it increases the levels of DHEA-S, a hormone that’s involved in testosterone production.
Celery is a leafy vegetable that originated in the Mediterranean region and is part of the Umbelliferae family. It is considered to be a good antihypertensive herb, and it may help to reduce blood pressure.
Celery has been used for centuries by Traditional Chinese Medicine doctors as a cure for high blood pressure. It is also believed to prevent swelling and inflammation in the tissues of the body.
Celery is high in antioxidants, flavonoids and vitamin C. This is important because oxidative stress contributes to cancer. These compounds help the body fight off harmful bacteria. Another benefit of celery is its ability to stabilize the fluid levels in the body.
High blood pressure is the most common cause of heart attacks and strokes. To lower it, it is necessary to eat a healthy diet. Eating a lot of vegetables and fruits is very beneficial.
Some people have reported that consuming two to four stalks of celery daily lowers their blood pressure. The seeds of the plant are said to be beneficial because they contain fiber. They are also rich in potassium and magnesium.
In fact, one study found that a quarter pound of celery consumed every day for two weeks resulted in a significant drop in blood pressure. Compared to the control group, the participants in the celery group reported a reduction in their blood pressure by about 15%.