Are Plums Good For You?
Are plums good for you? Depending on the types of plums you buy, they can be very beneficial. Plums can help you to improve your circulation and lower your blood sugar levels. They can also protect your skin from UV rays. In addition, plums can help to reduce puffiness and dark circles on your face.
Having a regular diet with plums can improve circulation. The fruit is rich in antioxidants, potassium, and iron. It also contains fatty acids that help in the digestive system.
These fruits contain a large number of antioxidants, including polyphenols, vitamin C, and vitamin K. Antioxidants help protect the body from free radicals and other harmful toxins. They also fight oxidative damage to the cells. In turn, they can prevent diseases such as cancer.
A study reveals that eating plums regularly can reduce the risk of high blood pressure. Additionally, plums reduce the risk of heart disease, diabetes, and certain cancers.
One study shows that eating one fruit per day reduces the risk of ovarian cancer by up to 27%. Consuming flavonoids, a type of antioxidant, may also help decrease inflammation. Other health benefits of plums include promoting digestion, preventing constipation, and improving blood circulation.
Plums can be eaten fresh or dried. Dried plums have been used as a traditional remedy for constipation. However, this remedy has not been studied extensively. Some of the negative effects of plums on the digestive tract include abnormal fermentation in the intestines.
Plums are good sources of fiber. Fiber helps in scavenging bile and maintaining a healthy digestive tract. Also, the soluble fiber can soak up bile.
Dried plums can promote bone mineral density in the ulna of postmenopausal women. They also have been shown to reduce inflammatory markers.
If you are a big fan of the plum, you might want to consider adding it to your diet. It has been shown to improve gut health, and may even help reduce puffiness in your undereye region. There are a number of recipes for this tasty treat, from a simple plum and walnut salad to a dessert.
Some of the most impressive benefits of eating the fruit include antioxidants, a good dose of fiber and vitamin C. Getting the aforementioned vitamins is a feat in and of itself, but plums are also a great way to ensure you are getting enough of the nutrients you need for a healthy, glowing skin.
While you might be inclined to chuck down your credit card, you could always turn to the beauty products aisle for a suitable treatment. In particular, you should check out the Eminence Organics Wild Plum Eye Cream. The formula contains wild plum extract, grape oil, and wheat protein, all of which work to moisturize and brighten up your face. The elixir is also accompanied by a vitamin E supplement to keep the skin healthy and youthful.
Another impressive product to try is the Plum Bright Years Under Eye Recovery Gel. This product has a tiny pump, and is in a clear glass bottle. It also comes with a full line of anti-aging treatments, including Hyaluronic Acid, Plant Polypepticide and Licorice.
Minimize the appearance of dark circles
Dark circles are a problem that affects many adults and children. They are caused by several factors. These include undernourishment, stress, thinning of the skin, and lack of sleep.
A few simple tips can help minimize the appearance of dark circles. However, if you want to get rid of them permanently, you may need to take more steps. If you are unsure which technique will work for you, you can ask a dermatologist.
The most effective method of reducing dark circles is to get enough quality sleep. Poor sleep can cause fluid retention, resulting in puffy eyes. You should aim for seven to eight hours of sleep each night.
Another great method of reducing dark circles is to apply a vitamin E oil or coconut oil mixture to your under eye area. This will nourish the skin and improve elasticity. It can be purchased at any health food store. Be sure to dilute the oil so that it doesn’t sting.
A cold compress can shrink dilated blood vessels, decreasing the appearance of dark circles. You can do this by wrapping a small muslin cloth around a few ice cubes. Apply the solution to your eye with a cotton ball. Repeat this daily until your dark circles improve.
You can also use a tea bag as a cooling pad on your eyes. This is because the caffeine in the tea bags stimulates the circulation of blood in the area. In addition, tea bags contain antioxidants.
Protect your skin from sun damage
Plums are rich in antioxidants and other beneficial nutrients. They provide numerous benefits to the skin, including protecting it from sun damage. These include antibacterial and anti-inflammatory properties.
Antioxidants are important to combat free radicals, which can lead to premature aging. Free radicals attack your skin’s cells, which breaks down collagen and elastin. When these molecules are depleted, the skin loses its natural defenses and develops wrinkles.
Vitamin C in plums promotes a clear, smooth complexion. It is also helpful in rejuvenating the under-eye area.
Vitamin C is a powerful antioxidant that protects your skin from oxidative damage. The phenolic components in plums scavenge free radicals.
Plums can be used topically to help treat acne and other skin conditions. In addition, they are an effective treatment for scars.
Plums are an excellent source of vitamin A. This vitamin stimulates collagen production. Beta-carotene, a plant pigment, helps the body produce retinol, which is an antioxidant. As a result, this vitamin can lighten the effects of scars caused by sun damage.
Plums are rich in fiber and minerals. Both of these qualities improve the circulation in your skin. Combined with anti-inflammatory and antibacterial properties, plums are a great remedy for sun damaged skin.
Vitamin C and ellagic acid are among the antioxidants found in plums. Their potent antibacterial properties make them an ideal treatment for acne.
If you are looking for a skin care product that contains plum extract, try the Le Prunier Plumscreen Broad Spectrum SPF 31. It is a lightweight formula, without added fragrance or essential oils.
Lower blood sugar levels
Plums are an ideal fruit to help lower blood sugar levels. They contain antioxidants and are a great source of fibre. These fruits are easy to incorporate into your diet, and can be a healthy snack.
People with diabetes should eat at least one plum a day. This will provide them with their recommended amount of carbohydrates. Eating these fruits can help control blood sugar and prevent cardiovascular disease.
Plums are a good source of polyphenol antioxidants, which may help reduce inflammation. Antioxidants are compounds that protect the body against free radicals, which are responsible for causing chronic diseases. A number of studies have shown that anthocyanin, which is found in purple and red plums, can improve heart health.
Plums also contain a number of vitamins and minerals. They can be eaten as part of a salad or as an ingredient in desserts. Including at least 10 grams of this fruit in your daily diet will boost your digestive system and improve your heart health.
Dried plums are another good option for diabetics. Their antioxidant power is impressive. The fruit contains significant amounts of quinic acid, potassium, and copper. Each serving provides 25 calories and 0.5 g of fiber.
Some studies have shown that the antioxidants in plums may be able to balance blood sugar. Additionally, the fruit’s high levels of chlorogenic acid may help regulate appetite and help balance blood sugar.
Promote heart health
If you are trying to promote heart health, plums are a great option. These fruits are rich in antioxidants and minerals, which have been shown to help protect cells from damage. Additionally, they have been shown to lower cholesterol and inflammation.
They are also a good source of potassium. This helps prevent cardiovascular disease and reduces the risk of heart attack. Plus, they are also a good source of fiber.
Plums contain compounds that may help with heart health, including antioxidants and anthocyanins. Antioxidants are substances that protect your body from free radicals, which can cause cell damage. Similarly, anthocyanins have been found to improve the health of blood vessels.
Anthocyanins also have anti-inflammatory properties. One study conducted in mice suggests that eating dried plums may slow the development of atherosclerosis. Other studies suggest that prunes, which are a type of dried plum, can reduce high blood pressure and inflammatory markers.
In addition to antioxidants and anthocyanins, plums are a good source of potassium, which also helps prevent cardiovascular disease. Also, the fruit has a low glycemic index, meaning that they don’t spike your blood sugar.
Dried plums have been shown to reduce LDL cholesterol in humans. In fact, researchers have even found that they can lower inflammatory markers in postmenopausal women.
These fruits are also a great source of flavonoids, which have been shown to reduce the risk of heart disease. Furthermore, these fruits contain several minerals, such as boron and magnesium.